The Outcome Of Yoga Postures}
Find Out More About: Yoga Teacher Training Yoga Synergy Teacher Training The Outcome of Yoga Postures by Michael Gardner When you think about yoga, asanas come to mind. Nevertheless, yoga consists of 8 elements namely Asana, Dharana, Dhyana, Niyan, Pranayam, Pratyahar, Samadhi and Yama. Therefore, asana is among these eight parts. Engaging in asanas helps…